Weekly Review 3/3-3/9

Days Running: 0
Days Run: 5
Miles Run: 43.4
Miles Per Day Run/7: 8.68/6.2
Long Run: 14.0
Long Day: 14.0
Total Time: 4:48:48
Average Pace: 6:40

Mileage Goal: 40.0 - 42.0
Actual Mileage: 43.4
Mileage Above/Below: +3.4 - +1.4
Mileage Change: +1.25 - 2.96%

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Good week. Longer Q workouts. Pretty good 40@T. Ankle feeling good, though it's still nagging at times. It's getting better, but still not 100%. Got a nice long run in.
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Sunday: FU VT
Monday: Around Town
Tuesday: 5x2000@T
Wednesday: Off
Thursday: Around Town
Friday: HES Home 40@T
Saturday: Off
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Easy: 16.75 - 38.59%
Long: 14.0 - 32.25%
T-Pace: 12.65 - 29.14%
I-Pace:
R-Pace:
Race:
Barefoot:
Hurache: