5x2k BV Loop 3/5

Good workout. Legs sore but not bad. Wore my r2s again and the ankle feels good. Really thinking it's the r3s doing me in. Especially considering it was the BV Loop with the turns... First one was slow. Second was way too fast. Think some of it had to do with the course. When I started on the northern end of BV I hit the hill three times, when I started at the south end, I only hit it twice. Lots less elevation change. Not too big of a concern but... Overall, felt good. Good workout.

Where: BV Loop
Who: Me
When: 5:10 PM
Weather: 35, cooling down.

7:24(5:55)
7:14(5:47)
7:20(5:52)
7:17(5:49)
7:20(5:52)

Total Mileage: 8.35
Total Time: 51:55
Average Pace: 6:13

Weekly Mileage: 28.45
Mileage To Go: 11.55 - 13.55
Average Mileage Needed: 5.77 - 6.77

Yearly Mileage: 323.25
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1676.75
Yearly Barefoot Mileage To Go: 598.8

Bike Time: 48:44

Shoe Mileage
R2s: 1029.77
HMH: 587.1
A.Bull: 291.1
R3s: 290.4
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 10 weeks, 4 days
Covered Bridges Half Marathon: June 2nd - 12 weeks, 4 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 31 weeks, 4 days
Troy Turkey Trot: November 28th - 38 weeks, 1 days