Weekly Review 2/24-3/2

Days Running: 0
Days Run: 5
Miles Run: 42.15
Miles Per Day Run/7: 8.43/6.02
Long Run: 13.15
Long Day: 13.15
Total Time: 4:49:33
Average Pace: 6:53

Mileage Goal: 40.0 - 42.0
Actual Mileage: 41.6 42.15
Mileage Above/Below: +2.15 - +0.15
Mileage Change: +0.55 - 1.32%

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Another intense week. Not as intense as last week, but still some good workouts. Think this was the last week of Phase II. Ankle feels good, still not 100%. Haven't been doing exercises, but really ought to get on it.
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Sunday: Windy Hill
Monday: SSSB+
Tuesday: 3/2/1@T
Wednesday: Off
Thursday: Around Town
Friday: Marton Loop Fartlek
Saturday: Off
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Easy: 23.0 - 54.56%
Long: 13.15 - 31.19%
T-Pace: 6.0 - 14.23%
I-Pace:
R-Pace:
Race:
Barefoot:
Hurache: