Weekly Recap 3/17-3/23

Days Running: 0
Days Run: 5
Miles Run: 43.3
Miles Per Day Run/7: 8.66/6.18
Long Run: 14.1
Long Day: 14.1
Total Time: 4:52:44
Average Pace: 6:46

Mileage Goal: 43.0
Actual Mileage: 43.3
Mileage Above/Below: +0.3
Mileage Change: -0.2 - -0.45%

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Good week in the sense that my calf was tight, ankle was sore and I managed to take things easy. Didn't push too hard. Would have liked to do an extra 1000 on my I-pace day. Ankle kind of sore at the end of the week, but better than at the start.
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Sunday: N. Parsonage
Monday: Off
Tuesday: BMT 2/1/:30 Fartlek
Wednesday: J-Hill+
Thursday: J-Hill+
Friday: 6x1000@I
Saturday: Off
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Easy: 25.45 - 58.77%
Long: 14.1 - 32.56%
T-Pace:
I-Pace: 3.75 - 8.66%
R-Pace:
Race:
Barefoot:
Hurache: