J-Hill+ 3/14

Got out a little later than I would have liked... Did easy 6.2. Was going to hit the track and do some barefoot miles, but too cold didn't do it.

Ankles been acting up today. Could be a number of things, but not sure which exactly it is:

1.) Too heavy/stressful of a week. On pace for 45 miles - 9 miles/day. So far avg. pace is 6:43.
2.) Poor form - muddy long run, lots of snow/ice on track.
3.) Barefoot miles - pain came with huaraches and barefoot.

Where: J-Hill+
Who: Me
When: 7:30 AM
Weather: 22, cold, windy.

Total Mileage: 6.2
Total Time: 43:11
Average Pace: 6:58

Weekly Mileage: 36.8
Mileage To Go: 6.2
Average Mileage Needed: 6.2

Yearly Mileage: 375.0
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1625.0
Yearly Barefoot Mileage To Go: 595.55

Bike Time: 48:44

Shoe Mileage
R2s: 1045.97
HMH: 587.1
A.Bull: 291.1
R3s: 322.7
Barefoot: 257.15
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 9 weeks, 2 days
Covered Bridges Half Marathon: June 2nd - 11 weeks, 2 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 30 weeks, 2 days
Troy Turkey Trot: November 28th - 35 weeks, 6 days