6x1000@I 3/22

Manned up and did my 1000s today. Though I was going to originally do 7 so guess I pussed out on that... My calf felt fine and my ankle was decent so figured why not. I probably could have done 7 but the time constraints were there, and my left lower leg was starting to feel a bit wonky. Calf kind of tight, ankle a little noticeable. The sixth one was also really hard and the slowest and I didn't want to horse anything just yet. When I started it was near 35, when I finished it was probably near 32 and windy cold. The slush and snow were starting to harden and it was making things a lot harder - like that shite 2k workout - can't wait until this damn snow melts. Wore my KKs for the first time in a while. They felt good. Loosened up the laces a bit like my R3s. Would have liked to pace better, but not bad for my first real speed workout in a looong time.

Goal pace was between 3:20-3:23. Jogged 400 recovery - about 2:15.

Where: WHT
Who: Me
When: 5:15 PM
Weather: 34, cold, windy.

3:18/3:21/3:21/3:21/3:21/3:24

Total Mileage: 7.95
Total Time: 51:54
Average Pace: 6:31

Weekly Mileage: 43.3
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 425.0
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1575.0
Yearly Barefoot Mileage To Go: 595.55

Bike Time: 48:44

Shoe Mileage
R2s: 1068.05
HMH: 587.1
R3s: 344.6
A.Bull: 291.1
Barefoot: 257.15
KK: 93.96
Drill Masters: 34.8

Training Days Until:
Born to Run 5K: May 5th - 6 weeks, 1 days
Shires of Vermont: May 19th - 8 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 10 weeks, 1 days
Shaker Seven: June 23rd - 13 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 23 weeks, 1 days
Harpoon Octoberfest: October 13th - 29 weeks, 1 days
CHaD Half: October 20th - 30 weeks, 1 days
Troy Turkey Trot: November 28th - 34 weeks, 5 days