Was going to do my Long Run, but the weather was nice and things got late at home, so figured do the track workout now and the long run Tuesday. Not so good a plan. Snow on 2/3 of the track. Things went really slow. 6:00 pace or slower. The southern half and the home stretch were buried and some black ice. Hips sore as hell...
Where: WHT
Who: Me
When: 11:00 PM
Weather: 45, warm, nice.
7:30 (6:00)
7:31 (6:01)
7:32 (6:01)
7:30 (6:00)
7:35 (6:04)
7:31 (6:01)
Total Mileage: 9.8
Total Time: 60:55
Average Pace: 6:13
Weekly Mileage: 9.8
Mileage To Go: 33.2
Average Mileage Needed: 8.3
Yearly Mileage: 348.0
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1652.0
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44
Shoe Mileage
R2s: 1036.32
HMH: 587.1
A.Bull: 291.1
R3s: 308.6
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 9 weeks, 6 days
Covered Bridges Half Marathon: June 2nd - 11 weeks, 6 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 30 weeks, 6 days
Troy Turkey Trot: November 28th - 36 weeks, 3 days
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