Sunday, March 17, 2013

N. Parsonage 3/17

Decent long run. Went the opposite way of last time. Not sure, but think it felt less hilly... Had to go up Gap Hill, but missed Dingleton Hill. Cold and blustery. Ankle felt a little funky going out, but okay afterwards. Still kind of tired. Didn't eat anything before hand - weighed in at 151 afterwards. Definitely need to eat more...

Where: N. Parsonage
Who: Me
When: 11:30 AM
Weather: 27, cold, heavy wind.

Total Mileage: 14.1
Total Time: 1:35:34
Average Pace: 6:47

Weekly Mileage: 14.1
Mileage To Go: 28.9
Average Mileage Needed: 7.22

Yearly Mileage: 395.8
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1604.2
Yearly Barefoot Mileage To Go: 595.55

Bike Time: 48:44

Shoe Mileage
R2s: 1059.8
HMH: 587.1
R3s: 329.4
A.Bull: 291.1
Barefoot: 257.15
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Born to Run 5K: May 5th - 6 weeks, 6 days
Shires of Vermont: May 19th - 8 weeks, 6 days
Covered Bridges Half Marathon: June 2nd - 10 weeks, 6 days
Shaker Seven: June 23rd - 13 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 23 weeks, 6 days
Harpoon Octoberfest: October 13th - 29 weeks, 6 days
CHaD Half: October 20th - 30 weeks, 6 days
Troy Turkey Trot: November 28th - 35 weeks, 3 days

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