Pretty good workout. Ended up being just over 20 minutes each clip for a total of 3.5 miles. The 10@E was only 9 and 1.25 miles. Went too fast, but found it kind of hard to slow it down. Legs feeling good.
Where: WHT
Who: Me
When: 10:00 AM
Weather: 35-40, warming up, windy.
20:14 (5:45/5:49/5:47/2:52)(5:47)
20:08 (5:47/5:43/5:43/2:52)(5:45)
Total Mileage: 10.45
Total Time: 64:51
Average Pace: 6:12
Weekly Mileage: 10.45
Mileage To Go: 34.55
Average Mileage Needed: 8.63
Yearly Mileage: 480.7
Yearly Barefoot Mileage: 5.2
Yearly Mileage To Go: 1519.3
Yearly Barefoot Mileage To Go: 594.8
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 388.2
A.Bull: 291.1
Barefoot: 257.9
KK: 98.71
Drill Masters: 34.8
Training Days Until:
Born to Run 5K: May 5th - 4 weeks, 6 days
Shires of Vermont: May 19th - 6 weeks, 6 days
Covered Bridges Half Marathon: June 2nd - 8 weeks, 6 days
Shaker Seven: June 23rd - 11 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 21 weeks, 6 days
Harpoon Octoberfest: October 13th - 27 weeks, 6 days
CHaD Half: October 20th - 28 weeks, 6 days
Troy Turkey Trot: November 28th - 33 weeks, 3 days
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