Did a quick easy run. Wanted to sweat the cold out, but not sure it happened. Still kind of sick. Throat sore, nose super congested, head swollen. Bleh. Ankle kind of sore. Wore my R3s. See how I feel tomorrow... Not sure if the shoes hurt my ankle, or if it's the higher intensity of training this week. Couldn't find the watch and the garmin died half way through so not sure about the time over all. Time is based on when I started the watch and when I walked in the door. Probably close within a minute or two.
Where: Around Town
Who: Me
When: 7:15 PM
Weather: 35, cold, dark.
Total Mileage: 6.4
Total Time: 46:00
Average Pace: 7:12
Weekly Mileage: 33.85
Mileage To Go: 12.55 - 14.55
Average Mileage Needed: 6.15 - 8.15
Yearly Mileage: 286.5
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1713.5
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44
Shoe Mileage
R2s: 1015.32
HMH: 587.1
A.Bull: 291.1
R3s: 268.1
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 11 weeks, 2 days
Covered Bridges Half Marathon: June 2nd - 13 weeks, 2 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 32 weeks, 2 days
Troy Turkey Trot: November 28th - 38 weeks, 6 days
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