Good workout. Little too fast... But overall felt pretty good. Calves are a bit tight. Wish I could have hit the paces better, but once I got rolling I couldn't slow it down too much. Not sure why... Was supposed to be 5:50-5:53.
Where: WHT
Who: Me
When: 4:30 PM
Weather: 40, sunny and windy.
17:04 (5:41)
11:37 (5:48)
17:21 (5:47)
Total Mileage: 10.2
Total Time: 61:11
Average Pace: 6:01
Weekly Mileage: 38.45
Mileage To Go: 4.55
Average Mileage Needed: 4.44
Yearly Mileage: 463.45
Yearly Barefoot Mileage: 5.2
Yearly Mileage To Go: 1536.55
Yearly Barefoot Mileage To Go: 594.8
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 370.95
A.Bull: 291.1
Barefoot: 257.9
KK: 98.71
Drill Masters: 34.8
Training Days Until:
Born to Run 5K: May 5th - 5 weeks, 2 days
Shires of Vermont: May 19th - 7 weeks, 2 days
Covered Bridges Half Marathon: June 2nd - 9 weeks, 2 days
Shaker Seven: June 23rd - 12 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 22 weeks, 2 days
Harpoon Octoberfest: October 13th - 28 weeks, 2 days
CHaD Half: October 20th - 29 weeks, 2 days
Troy Turkey Trot: November 28th - 33 weeks, 6 days
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