Went to the track and did some barefoot mileage. Legs feel pretty good going into things. Towards the end my calves started to get a little tighter - felt like their was a little torque going on in my ankle. We'll see how it feels tomorrow...
I was thinking about it, and while things have been going well, I don't feel as tired and worn out as I remember feeling last season. Same Q workouts, but I didn't do a full phase II, I also think my short easy days are shorter...
Where: WHT
Who: Me
When: 5:15 PM
Weather: 40, cooling down, overcast, windy.
Total Mileage: 6.75
Total Time: 43:52
Average Pace: 6:30
Weekly Mileage: 17.2
Mileage To Go: 27.8
Average Mileage Needed: 9.26
Yearly Mileage: 487.45
Yearly Barefoot Mileage: 5.2
Yearly Mileage To Go: 1512.55
Yearly Barefoot Mileage To Go: 594.8
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 391.2
A.Bull: 291.1
Barefoot: 261.65
KK: 98.71
Drill Masters: 34.8
Training Days Until:
Born to Run 5K: May 5th - 4 weeks, 5 days
Shires of Vermont: May 19th - 6 weeks, 5 days
Covered Bridges Half Marathon: June 2nd - 8 weeks, 5 days
Shaker Seven: June 23rd - 11 weeks, 5 days
Swanzey Covered Bridges Half: September 1st - 21 weeks, 5 days
Harpoon Octoberfest: October 13th - 27 weeks, 5 days
CHaD Half: October 20th - 28 weeks, 5 days
Troy Turkey Trot: November 28th - 33 weeks, 2 days
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