Easy family run. Went barefoot. Really slow. Calf was sore today. Trying to rub it down and massage it thoroughly. Not really sure what's going on. Definitely not going to hit my weekly goal, guess it was a bit high for a busy week, but... Hopefully, next week will be better.
Where: WHT
Who: Me and the Wife
When: 7:30 PM
Weather: 65, cool, clear.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 30.35
Mileage To Go: 19.65
Average Mileage Needed: 9.83
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 255.55
HMH: 257.75
Barefoot: 194.17
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 17 days
Harpoon Octoberfest: October 10th - 41 days
CHaD Half Marathon: October 21st - 52 days
Troy Turkey Trot: November 22nd - 83 days
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