Originally had 4800/3200/4800, but knew I couldn't do that. So I was going to try a 3200/1600/3200. Got done with the 3200 and wasn't sure I could handle it. I might have been able to, but my left calf felt a little knotty after the first 3200, so I decided to take it easy. Jogged two miles on the track, then did a 1600@T and felt fine. Easy jog home.
Not the best workout, but definitely almost ready to go full bore. Not sure how this weeks second Q workout is going to go, but...
Where: WHT
Who: Me
When: 8:15 PM
Weather: 70, cool, nice.
Total Mileage: 7.0
Total Time: 47:06
Average Pace: 6:43
Weekly Mileage: 23.05
Mileage To Go: 11.95 - 16.95
Average Mileage Needed: 3.98 - 5.65
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 220.45
Barefoot: 188.52
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 25 days
Harpoon Octoberfest: October 10th - 49 days
CHaD Half Marathon: October 21st - 60 days
Troy Turkey Trot: November 22nd - 91 days
No comments:
Post a Comment