Weekly Recap 8/12-8/18

Days Running: 8
Days Run: 7
Miles Run: 26.6
Miles Per Day: 3.8
Long Run: 5.7
Long Day: 5.7
Total Time: 3:35:57
Average Pace: 8:08

Mileage Goal: 0.0
Actual Mileage: 26.6
Mileage Above/Below: 0.0
Mileage Change: 10.3 - 63.19%

________________ _______________ _______________ _______________ _______________

Much better this week. Not a lot of mileage, but still a fair bit more than last week. Calf is feeling much better. Glad I took things easy.
________________ _______________ _______________ _______________ _______________

Sunday: Family 3.0
Monday: Easy 2.85
Tuesday: Family 3.0
Wednesday: Easy 3.55
Thursday: Easy 3.5
Friday: J-Hill Loop
Saturday: Stroller 5
________________ _______________ _______________ _______________ _______________


Easy: 26.6 - 100%
Long:
T-Pace:
I-Pace:
R-Pace:
Race:
Barefoot: 3.5 - 13.15%
Hurache: 23.1 - 86.84%