Just some more easy stuff to try and fix the calf. Few laps around Lake Runnemeade. Feels okay. Really trying to lift the legs and push with the calves less. Hope I'm not totally misunderstanding stuff. Might do a track workout tomorrow, but not 100% sure yet. Still need to make a weekly plan.
Think I rubbed my right calf too hard, and now it just hurts. Bummer.
Where: LRDT
Who: Me
When: 3:00 PM
Weather: 80, sunny, hot.
Total Mileage: 4.65
Total Time: 30:51
Average Pace: 6:38
Weekly Mileage: 16.05
Mileage To Go: 18.95 - 23.95
Average Mileage Needed: 4.73 - 5.98
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 213.45
Barefoot: 188.52
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 26 days
Harpoon Octoberfest: October 10th - 50 days
CHaD Half Marathon: October 21st - 61 days
Troy Turkey Trot: November 22nd - 92 days
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