Weekly Recap 8/26-9/1

Days Running: 0
Days Run: 5
Miles Run: 30.4
Miles Per Day: 6.08
Long Run: 10.05
Long Day: 10.05
Total Time: 3:35:29
Average Pace: 7:06

Mileage Goal: 50.0
Actual Mileage: 30.4
Mileage Above/Below: -19.6
Mileage Change: 9.9 - -24.5%

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Bought a house and spent all week working on it. Got out one night after a 12 hour day and couldn't muster it. Disappointing, but I suppose it couldn't hurt my calf...
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Sunday: LRDT 4.65
Monday: Prison Pond Plus
Tuesday: Treadmill 4.65
Wednesday: 20@T 10@E 1600@T
Thursday: Family 3
Friday: Off
Saturday: Off
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Easy: 15.85 - 52.13%
Long: 10.05 - 33.05%
T-Pace: 4.5 - 14.8%
I-Pace:
R-Pace:
Race:
Barefoot:
Hurache: