Weekly Recap 7/29-8/4

Days Running: 129
Days Run: 7
Miles Run: 55.85
Miles Per Day: 7.97
Long Run: 13.3
Long Day: 13.3
Total Time: 6:51:38
Average Pace: 7:23

Mileage Goal: 55.0
Actual Mileage: 55.85
Mileage Above/Below: 0.85
Mileage Change: 0.4 - 0.72%

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Feeling pretty good. Couple decent workouts. Legs are feeling good. Right ankle is much less tender/tight than usual. Not sure what the difference is. Little knot in left calf from Friday's workout, but nothing too severe.
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Sunday: Family 3.0
Monday: Hartland Loop
Tuesday: Family 3.0 + LRDT 5.3
Wednesday: 4x200 3x400 2x800 3x400 4x200@I
Thursday: Stroller 5.0 + Family 3
Friday: 3/2/1@T
Saturday: Stroller 5.0
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Easy: 33.05 - 59.17%
Long: 13.3 - 23.81%
T-Pace: 6.0 - 10.74%
I-Pace:
R-Pace: 3.5 - 6.26%
Race:
Barefoot: 7.05 - 12.62%
Hurache: 48.8 - 87.37%