Another easy run. Felt better. Calf is still knotted up. Pretty sure that's all it is. Gotta keep massaging and rolling it out. Did a lap at 1:33. Felt rather tight. Otherwise pace was relatively slow, not really sure why it's so slow. Guess my bodies natural way of protecting itself?
Where: WHT
Who: Me
When: 8:00 PM
Weather: 75, humid.
Total Mileage: 3.55
Total Time: 27:24
Average Pace: 7:44
Weekly Mileage: 12.4
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 192.9
Barefoot: 182.37
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 31 days
Harpoon Octoberfest: October 10th - 55 days
CHaD Half Marathon: October 21st - 66 days
Troy Turkey Trot: November 22nd - 97 days
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