Pretty bummed. My calf has been feeling better, but is definitely not 100%. Tried to go out with the family yesterday but no luck. Went today and was kind of sore after a mile. Didn't want to push it. Probably could have gone further, but... Really slow too.
I can go up and down stairs without any real problems. Flexibility seems like it's probably about 75-80%. The real problem is when I try to push off my toes. Feels like a massive cramp.
Where: One Mile Loop
Who: Me
When: 7:30 PM
Weather: 80, humid.
Total Mileage: 1.0
Total Time: 8:55
Average Pace: 8:55
Weekly Mileage: 16.25
Mileage To Go: 38.75
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 180.35
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 35 days
Harpoon Octoberfest: October 10th - 59 days
CHaD Half Marathon: October 21st - 70 days
Troy Turkey Trot: November 22nd - 101 days
No comments:
Post a Comment