Went to the track with the Family. Hung out with the Little Guy while the Wife ran. Then I did my run after. Don't know where the shee with times went, but I did a mile warm-up, then alternated .25 on .25 off for 2 miles. So I got a mile worth of quick quarters in. First two were in the low 80s, last two were at 78. Felt okay. Got a little sore at the end. Right calf is a little sore now, but it's much lower, almost more an Achilles thing.
Where: WHT
Who: Me
When: 9:45 AM
Weather: 72, humid, sunny.
Total Mileage: 3.5
Total Time: 23:29
Average Pace: 6:43
Weekly Mileage: 3.5
Mileage To Go: 31.5 - 36.5
Average Mileage Needed: 5.25 - 6.08
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 203.55
Barefoot: 185.87
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 28 days
Harpoon Octoberfest: October 10th - 52 days
CHaD Half Marathon: October 21st - 63 days
Troy Turkey Trot: November 22nd - 94 days
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