Recovery run. Still not 100%. Feels pretty good, just a little tender when running. Need to keep on the massaging and rubbing down. Stretching. Slower than I thought, but part of that was probably all the stopping for mushrooms and the trails. Easy three tomorrow, and then a night on the roads the day after. Should do okay.
Where: WTF
Who: Me
When: 8:30 AM
Weather: 75, humid.
Total Mileage: 2.85
Total Time: 23:36
Average Pace: 8:17
Weekly Mileage: 5.85
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.37
HMH: 186.35
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 33 days
Harpoon Octoberfest: October 10th - 57 days
CHaD Half Marathon: October 21st - 68 days
Troy Turkey Trot: November 22nd - 99 days
No comments:
Post a Comment