Saturday, August 4, 2012

Weekly Plan 8/5-8/11

CHaD Phase II Week VI

Last week of Phase II. Going to keep mileage the same. Keep barefoot miles same. Feeling pretty good, just have to keep it up...

Mileage Goal: 55.0

Sunday - Family 3
Monday - Long 12/13
Tuesday - Family 3+LRDT
Wednesday - 6x1600@T ~9
Thursday - Stroller 5+Family 3
Friday - 45@T ~10
Saturday - Stroller 5

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