Another easy family run. Pretty slow. Calf felt okay, but got tight towards the end. Feels fine walking. Little sore going up and down stairs, but not too awful.
Where: Rt. 5N
Who: Me and the Family
When: 8:30 AM
Weather: 75, humid.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 8.85
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 189.35
Barefoot: 182.37
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 32 days
Harpoon Octoberfest: October 10th - 56 days
CHaD Half Marathon: October 21st - 67 days
Troy Turkey Trot: November 22nd - 98 days
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