Work today. Then a nice easy run with the family. Little slower than 10:00, but felt okay. Calf was tight and felt like I was running with a limp - at least to start. Felt a little better towards the end, but still not perfect. Did some massaging and stretching. Thinking this is good.
Where: Rt. 5N
Who: Me and the Family
When: 5:30 PM
Weather: 75, humid.
Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00
Weekly Mileage: 3.0
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 183.35
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 34 days
Harpoon Octoberfest: October 10th - 58 days
CHaD Half Marathon: October 21st - 69 days
Troy Turkey Trot: November 22nd - 100 days
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