Weekly Recap 8/5-8/11

Days Running: 130
Days Run: 3
Miles Run: 16.3
Miles Per Day: 2.32
Long Run: 12.25
Long Day: 12.25
Total Time: 2:05:09
Average Pace: 7:43

Mileage Goal: 55.0
Actual Mileage: 16.3
Mileage Above/Below: -38.7
Mileage Change: -39.5 - -70.78%

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So last weeks little knot turned into a real problem. Felt fine in the family run, then got all buggered up on my long run. Had to stop early and walk home... Ended up taking most of the week off. Finally able to get out on Saturday and do a really slow mile. Really sucks. Not happy at all, and am getting a little worried at how awful it felt after taking four days off.
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Sunday: Family 3.0
Monday: Long 12.25
Tuesday: Off
Wednesday: Off
Thursday: Off
Friday: Off
Saturday: Recovery Mile
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Easy: 4.0 - 24.61%
Long: 12.25 - 75.38%
T-Pace:
I-Pace:
R-Pace:
Race:
Barefoot:
Hurache: 16.25 - 100%