Nice 3/2/1 workout. Lots easier than I remember my last 4/3/2/1 workout to be. I was trying to hit 5:50, but ended up being quick on almost all of them. Legs and ankle feel good. Little cramp in my left calf at the end, but really insignificant. Did the two miles the opposite direction.
Where: WHT
Who: Me
When: 7:15 PM
Weather: 80, very humid.
5:48/5:48/5:47 - 17:23-165
5:44/5:51 - 11:35-163
5:38 - 164
Total Mileage: 9.0
Total Time: 56:39
Average Pace: 6:18
Weekly Mileage: 50.85
Mileage To Go: 4.15
Average Mileage Needed: 4.15
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 159.1
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 43 days
Harpoon Octoberfest: October 10th - 67 days
CHaD Half Marathon: October 21st - 78 days
Troy Turkey Trot: November 22nd - 109 days
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