Weekly Recap 8/19-8/25

Days Running: 15
Days Run: 7
Miles Run: 40.3
Miles Per Day: 5.75
Long Run: 7.9
Long Day: 7.9
Total Time: 4:42:43
Average Pace: 7:01

Mileage Goal: 35.0 - 40.0
Actual Mileage: 40.3
Mileage Above/Below: 5.3 - 0.3
Mileage Change: 13.7 - 51.5%

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Good week. First Q workout felt a little rough on the calf, but I went easy and second Q workout was fine. Really handled this injury well.
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Sunday: Barefoot 3.5
Monday: State Penn
Tuesday: LRDT 4.65
Wednesday: 3200@T/3200@E/1600@T
Thursday: Stroller 5
Friday: 4x200@R 3x1000@I 2x400@R
Saturday: Stroller 5.25
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Easy: 25.52 - 63.33%
Long: 7.9 - 19.6%
T-Pace: 3.0 - 7.44%
I-Pace: 1.88 - 4.65%
R-Pace: 2.0 - 4.96%
Race:
Barefoot: 6.15 - 15.26%
Hurache: 34.15 - 84.73%