Pretty easy 3.5 miles on the track. Didn't go with the Wife. Ran around with the Little Guy while the wife ran, then switched rolls afterwards. Felt pretty good. Pushed a few laps here and there. Calf was a little tight at the end.
Where: WHT
Who: Me
When: 7:15 PM
Weather: 75, humid.
Total Mileage: 3.5
Total Time: 24:20
Average Pace: 6:58
Weekly Mileage: 15.9
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 192.85
Barefoot: 182.37
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 31 days
Harpoon Octoberfest: October 10th - 55 days
CHaD Half Marathon: October 21st - 66 days
Troy Turkey Trot: November 22nd - 97 days
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