Really irked. Calf knot from the 3/2/1 workout ended up tweaking a bit going up Marton Hill. Stretched it out a bit and kept going. Felt fine except for some of the downhills. Started getting a little more sore towards the end, then outside of Price Chopper something twinged a bit more and dropped me. Walked home. 12.75 mile run ended up being a 12.25 run. Not sure what I did. Should have stopped, hopefully it's just a little strain and will go away in a day...
Didn't drink enough water, ate like crap, not sure if that had to do with anything at all.
Where: Brook-County
Who: Me
When: 1:30 PM
Weather: 85, sunny, hot.
Total Mileage: 12.25
Total Time: 1:26:14
Average Pace: 7:03
Weekly Mileage: 15.25
Mileage To Go: 39.75
Average Mileage Needed: 7.95
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 179.35
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 40 days
Harpoon Octoberfest: October 10th - 64 days
CHaD Half Marathon: October 21st - 75 days
Troy Turkey Trot: November 22nd - 106 days
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