First day out on the roads after my calf strain. Went up Clough and down Juniper Hill, plus Channing loop. Felt really good until I hit the Channing loop. Something about the downhill made my calf tighten up. Not sure why. Kept going easy. Massaged it when I got home. Hopefully this is the end of it. Trying to do more lifting of the legs and less pushing. Not sure how that's working but...
Got yelled at when I came home, so who knows how the rest of CHaD training will progress...
Where: J-Hill Loop
Who: Me
When: 7:00 PM
Weather: 75, humid.
Total Mileage: 5.7
Total Time: 41:40
Average Pace: 7:19
Weekly Mileage: 21.6
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 198.55
Barefoot: 182.37
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 30 days
Harpoon Octoberfest: October 10th - 54 days
CHaD Half Marathon: October 21st - 65 days
Troy Turkey Trot: November 22nd - 96 days
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