Crap workout today. Really wanted to do 20/10/20, but it was pretty late, and my right calf started to get tight. Not sure if it was the long day or that my calf is really sore. Kind of annoying. Worried about really knotting it up like my left calf.
Where: WHT
Who: Me
When: 9:30 PM
Weather: 55, cool, clear.
Total Mileage: 8.0
Total Time: 53:58
Average Pace: 6:45
Weekly Mileage: 27.35
Mileage To Go: 22.65
Average Mileage Needed: 7.55
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 255.55
HMH: 257.75
Barefoot: 191.17
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 18 days
Harpoon Octoberfest: October 10th - 42 days
CHaD Half Marathon: October 21st - 53 days
Troy Turkey Trot: November 22nd - 84 days
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