60@MP 2/21

Awesome workout. Felt easy. Almost too easy. Thought I had slipped off the pace, but I hadn't. 20 degrees warmer and I'm flying. Damn skunks.

Where: Harpoon and Back
Who: Me
When: 8:00 PM
Weather: 32, cool and slushy.
Legs: Definitely tired afterwards, calves tight, to be expected 4/5. Right ankle okay, 4/5. Left AT felt good 2.

Total Mileage: 11.2
Total Time: 70:45
Average Pace: 6:19

60@MP - 9.9/6:04

Weekly Mileage: 56.55
Mileage To Go: 3.45
Average Mileage Needed: 3.45

Yearly Mileage: 453.4
Yearly Barefoot Mileage: 3.0
Yearly Mileage To Go: 1546.6-2046.6-2546.6

Treadmill Miles: 208.8

Shoe Mileage
AI: 999.0
Barefoot: 323.55
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 99.3

Training Days Until:
DSR Twin State 50: April 6th - 43 days
CBHM: June 1st - 99 days
Vermont 100: July 19th - 147 days
VT50 2014: September 28th - 220 days