Easy treadmill. Did 3/4 barefoot. Felt decent.
Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 65, hot.
Legs: 3, legs felt a little tired halfway through; normal treadmill feeling. Left AT good, some pinching 1-2, feeling better overall about this; feels a little bruised almost. Some soreness in my right ankle, feels slightly swollen, 4/5, not so much running, but after.
Total Mileage: 6.25
Total Time: 46:07
Average Pace: 7:23
Weekly Mileage: 40.85
Mileage To Go: 14.15-19.15
Average Mileage Needed: 7.07-9.57
Yearly Mileage: 437.7
Yearly Barefoot Mileage: 2.5
Yearly Mileage To Go: 1562.3-2062.3-2562.3
Treadmill Miles: 204.3
Shoe Mileage
AI: 993.5
Barefoot: 323.55
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 88.1
Training Days Until:
DSR Twin State 50: April 6th - 44 days
CBHM: June 1st - 100 days
Vermont 100: July 19th - 148 days
VT50 2014: September 28th - 221 days
No comments:
Post a Comment