Treadmill 4.5 2/22

Easy treadmill workout after good MP workout. Calves super tight. Maybe shouldn't have barefooted...

Where: Treadmill
Who: Me
When: 12:00 PM
Weather: 64, stuffy and warm.
Legs: day late, can't recall. Calves tight 7.

Total Mileage: 4.5
Total Time: 33:35
Average Pace: 7:27

Weekly Mileage: 61.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 457.9
Yearly Barefoot Mileage: 3.5
Yearly Mileage To Go: 1542.1-2042.1-2542.1

Treadmill Miles: 213.3

Shoe Mileage
AI: 1003.0
Barefoot: 324.05
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 99.3

Training Days Until:
DSR Twin State 50: April 6th - 42 days
CBHM: June 1st - 98 days
Vermont 100: July 19th - 146 days
VT50 2014: September 28th - 219 days