President's Day Estey+ 2/17

Nice, easy run out on Etsey. Still cold, still winter.

Where: Estey+
Who: Me
When: 1:00 PM
Weather: 25, blustery, cold.
Legs: 1, felt good. Right peroneal was not noticeable. Left AT 1-3. A little tight afterwards. Some pinching during run, but felt good.

Total Mileage: 9.25
Total Time: 64:40
Average Pace: 6:59

Weekly Mileage: 12.35
Mileage To Go: 42.65-47.65
Average Mileage Needed: 8.53-9.53

Yearly Mileage: 412.3
Yearly Barefoot Mileage: 1.75
Yearly Mileage To Go: 1587.7-2087.7-2587.7

Treadmill Miles: 198.05

Shoe Mileage
AI: 988.0
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 65.85

Training Days Until:
DSR Twin State 50: April 6th - 47 days
CBHM: June 1st - 103 days
Vermont 100: July 19th - 151 days
VT50 2014: September 28th - 224 days