Marton+ 2/18

Snowy run through 4 inches of powder. Slow.

Where: Marton+
Who: Me
When: 2:00 PM
Weather: 20, cold, snowy.
Legs: 1, felt good. Left AT good, some pinching 1-3. Right peroneal a little tender afterward, 4/5.

Total Mileage: 8.4
Total Time: 63:03
Average Pace: 7:31

Weekly Mileage: 20.75
Mileage To Go: 34.25-39.25
Average Mileage Needed: 8.56-9.81

Yearly Mileage: 420.7
Yearly Barefoot Mileage: 1.75
Yearly Mileage To Go: 1579.3-2079.3-2579.3

Treadmill Miles: 198.05

Shoe Mileage
AI: 988.0
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 74.25

Training Days Until:
DSR Twin State 50: April 6th - 46 days
CBHM: June 1st - 102 days
Vermont 100: July 19th - 150 days
VT50 2014: September 28th - 223 days