Another quicker than average run. Quads a little sore, but I think it's the way I'm approaching downhills now. Feeling good. Tomorrow should be nice and slow.
Where: Marton+
Who: Me
When: 12:15 PM
Weather: 30, cool, sunny.
Total Mileage: 9.25
Total Time: 61:31
Average Pace: 6:40
Weekly Mileage: 32.65
Mileage To Go: 22.35-27.35
Average Mileage Needed: 5.58-6.83
Yearly Mileage: 306.35
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1693.65-2193.65-2693.65
Treadmill Miles: 168.85
Shoe Mileage
AI: 951.0
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 11 days
DSR Twin State 50: April 6th - 60 days
CBHM: June 1st - 116 days
Vermont 100: July 19th - 164 days
VT50 2014: September 28th - 237 days
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