Treadmill 6.5 2/27

Easy treadmill run. Feeling good. Last .75 barefoot. Motivation is there. Weather sucks.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 62, warm and stuffy.
Legs: Legs felt good. No real issues with anything. Left AT 1/2 (lots of massaging).

Total Mileage: 6.5
Total Time: 47:50
Average Pace: 7:22

Weekly Mileage: 41.1
Mileage To Go: 13.9-18.9
Average Mileage Needed: 6.95-9.45

Yearly Mileage: 499.0
Yearly Barefoot Mileage: 4.25
Yearly Mileage To Go: 1501.0-2001.0-2501.0

Treadmill Miles: 219.8

Shoe Mileage
AI: 1008.75
Barefoot: 324.8
R4s: 234.0
KK: 165.08
Flo-Jay: 133.9
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 37 days
CBHM: June 1st - 93 days
Vermont 100: July 19th - 141 days
VT50 2014: September 28th - 215 days