Easy loops around town. Felt good. Left AT a little sore. Too bad I didn't hit ten. Tired of this cold.
Where: Town Loops
Who: Me
When: 8:00 PM
Weather: 8-4, cold.
Total Mileage: 9.9
Total Time: 71:01
Average Pace: 7:11
Weekly Mileage: 18.75
Mileage To Go: 36.25-41.25
Average Mileage Needed: 7.25-8.25
Yearly Mileage: 355.4
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1644.6-2144.6-2644.6
Treadmill Miles: 180.5
Shoe Mileage
AI: 970.45
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 29.6
Training Days Until:
HMRRC Winter Marathon: February 16th - 5 days
DSR Twin State 50: April 6th - 54 days
CBHM: June 1st - 110 days
Vermont 100: July 19th - 158 days
VT50 2014: September 28th - 231 days
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