Treadmill 5.75 2/11

Easy treadmill run. Feeling pretty good. Legs sore, but good sore, growth sore.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, stuffy.

Total Mileage: 5.75
Total Time: 42:03
Average Pace: 7:19

Weekly Mileage: 24.5
Mileage To Go: 30.5-35.5
Average Mileage Needed: 7.62-8.87

Yearly Mileage: 361.15
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1638.85-2138.85-2638.85

Treadmill Miles: 186.25

Shoe Mileage
AI: 976.2
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 29.6

Training Days Until:
HMRRC Winter Marathon: February 16th - 4 days
DSR Twin State 50: April 6th - 53 days
CBHM: June 1st - 109 days
Vermont 100: July 19th - 157 days
VT50 2014: September 28th - 230 days