Treadmill 4.5 2/21

Easy treadmill miles. Last .5 barefoot.

Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 62, hot.
Legs:

Total Mileage: 4.5
Total Time: 33:35
Average Pace: 7:28

Weekly Mileage: 45.35
Mileage To Go: 9.65-14.65
Average Mileage Needed: 4.82-7.32

Yearly Mileage: 442.2
Yearly Barefoot Mileage: 3.0
Yearly Mileage To Go: 1557.8-2057.8-2557.8

Treadmill Miles: 208.8

Shoe Mileage
AI: 999.0
Barefoot: 323.55
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 88.1

Training Days Until:
DSR Twin State 50: April 6th - 43 days
CBHM: June 1st - 99 days
Vermont 100: July 19th - 147 days
VT50 2014: September 28th - 220 days