Did a fartlek. Wanted to do 60@MP, but pussed out. Feeling okay. Left achilles is weird. Not bad, but very minor, almost like skin irritation feeling. Tough workout. Felt like retching at the top of the damn hills. T-pace was a little slow unfortunately. I blame being overdressed, and greasy roads in parts. Bah winter.
Where: Rt. 5
Who: Me
When: 8:15 PM
Weather: 20, cold, breezy.
Total Mileage: 10.85
Total Time: 71:18
Average Pace: 6:34
2.45@7:40
8.4@6:16
Weekly Mileage: 57.4
Mileage To Go: 0.0-2.6
Average Mileage Needed: 0.0-2.6
Yearly Mileage: 331.1
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1668.9-2168.9-2668.9
Treadmill Miles: 174.95
Shoe Mileage
AI: 964.9
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 10.85
Training Days Until:
HMRRC Winter Marathon: February 16th - 8 days
DSR Twin State 50: April 6th - 57 days
CBHM: June 1st - 113 days
Vermont 100: July 19th - 161 days
VT50 2014: September 28th - 234 days
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