Couple of days late on this... Took the night easy. Lowering weekly mileage. Nice and slow in the dark on back roads
Where: J-Hill+
Who: Me
When: 8:00 PM
Weather: 8, cold.
Legs: Legs felt good. No real issues with anything. Left AT 1-3.
Total Mileage: 7.15
Total Time: 53:34
Average Pace: 7:30
Weekly Mileage: 34.6
Mileage To Go: 20.4-25.4
Average Mileage Needed: 6.8-8.46
Yearly Mileage: 492.5
Yearly Barefoot Mileage: 3.5
Yearly Mileage To Go: 1507.5-2007.5-2507.5
Treadmill Miles: 213.3
Shoe Mileage
AI: 1003.0
Barefoot: 324.05
R4s: 234.0
KK: 165.08
Flo-Jay: 133.9
Sams: 128.0
Training Days Until:
DSR Twin State 50: April 6th - 38 days
CBHM: June 1st - 94 days
Vermont 100: July 19th - 142 days
VT50 2014: September 28th - 216 days
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