Treadmill 10k 2/6

Crappy treadmill run. AT a little sore tonight. No barefoot.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, stuffy.

Total Mileage: 6.1
Total Time: 44:35
Average Pace: 7:19

Weekly Mileage: 46.55
Mileage To Go: 8.45-13.55
Average Mileage Needed: 4.22-6.77

Yearly Mileage: 320.25
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1679.75-2179.75-2679.75

Treadmill Miles: 174.95

Shoe Mileage
AI: 964.9
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 9 days
DSR Twin State 50: April 6th - 58 days
CBHM: June 1st - 114 days
Vermont 100: July 19th - 162 days
VT50 2014: September 28th - 235 days