Easy treadmill run. Felt okay. Definitely felt better in the past. Left AT okay, but annoying. Right ankle a little sore. Fartlek on greasy roads not good...
Where: Treadmill
Who: Me
When: 9:15 AM
Weather: 61, stuffy, warm.
Total Mileage: 5.55
Total Time: 41:04
Average Pace: 7:20
Weekly Mileage: 62.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 336.65
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1663.35-2163.35-2663.35
Treadmill Miles: 180.5
Shoe Mileage
AI: 970.45
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 10.85
Training Days Until:
HMRRC Winter Marathon: February 16th - 7 days
DSR Twin State 50: April 6th - 56 days
CBHM: June 1st - 112 days
Vermont 100: July 19th - 160 days
VT50 2014: September 28th - 233 days
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