TFJ+ 2/15

Nice run today. Roads were snowy. Little sore now. Think it was roads. Pushed the pace hard once I hit the pavement.

Where: TFJ+
Who: Me
When: 11:30 AM
Weather: 35, warm.
Legs: 4, upper legs felt good. Ankles feeling a little wonky. Left AT good, 1-3. Right peroneal a little tender - 3/4.

Total Mileage: 12.75
Total Time: 1:28:21
Average Pace: 6:56

Weekly Mileage: 60.2
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 396.85
Yearly Barefoot Mileage: 1.75
Yearly Mileage To Go: 1603.15-2103.15-2603.15

Treadmill Miles: 198.05

Shoe Mileage
AI: 988.0
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 53.5

Training Days Until:
DSR Twin State 50: April 6th - 49 days
CBHM: June 1st - 105 days
Vermont 100: July 19th - 153 days
VT50 2014: September 28th - 226 days