Felt good. Little hesitant to get out there with the cold, but glad I did. Wasn't sure if I was going to do Estey or both, but legs felt good.
Where: Estey-Marton+
Who: Me
When: 2:45 PM
Weather: 25, windy and cold.
Legs: Legs felt good. No real issues with anything. Left AT 1-3.
Total Mileage: 12.85
Total Time: 90:31
Average Pace: 7:03
Weekly Mileage: 21.05
Mileage To Go: 33.95-38.95
Average Mileage Needed: 6.79-7.79
Yearly Mileage: 478.95
Yearly Barefoot Mileage: 3.5
Yearly Mileage To Go: 1521.05-2021.05-2521.05
Treadmill Miles: 213.3
Shoe Mileage
AI: 1003.0
Barefoot: 324.05
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 120.35
Training Days Until:
DSR Twin State 50: April 6th - 40 days
CBHM: June 1st - 96 days
Vermont 100: July 19th - 144 days
VT50 2014: September 28th - 218 days
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