Another treadmill run. Going to go out later this afternoon, but need some mileage. Probably shouldn't have and just bumped down to 55. Feeling okay, but definitely tired; went to bed too late last night. Left AT on and off okay. Right ankle feels sort of full.
Where: Treadmill
Who: Me
When: 9:15 AM
Weather: 61, stuffy.
Legs: 5, a little tired from yesterday's fartlek. Felt better as run went on. Left AT at between a 1-5 depending on form?
Total Mileage: 5.05
Total Time: 37:37
Average Pace: 7:29
Weekly Mileage: 40.7
Mileage To Go: 14.3-19.3
Average Mileage Needed: 4.76-6.43
Yearly Mileage: 377.35
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1622.65-2122.65-2622.65
Treadmill Miles: 191.3
Shoe Mileage
AI: 981.25
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 40.75
Training Days Until:
DSR Twin State 50: April 6th - 51 days
CBHM: June 1st - 107 days
Vermont 100: July 19th - 155 days
VT50 2014: September 28th - 228 days
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