Got another fartlek in. This one was 25/5/30. I was going to do 2x30/5, but balked. I'm not sure if it's the weather, or I'm doing myself a doozy but definitely feeling woozy afterwards. Think I might be overdressing? But I dare not wear less. Fast times also might be the crummy feeling.
Where: Town
Who: Me
When: 8:15 PM
Weather: 8-4, cold.
Legs: 7, definitely tired from today's workout. Left AT at a 7 at times on the run, 2/3 when resting.
Total Mileage: 11.15
Total Time: 72:24
Average Pace: 6:30
25:00 - 5:58
30:00 - 6:08
Weekly Mileage: 35.65
Mileage To Go: 19.35-24.35
Average Mileage Needed: 6.45-8.11
Yearly Mileage: 372.3
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1627.7-2127.2-2627.7
Treadmill Miles: 186.25
Shoe Mileage
AI: 976.2
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 40.75
Training Days Until:
DSR Twin State 50: April 6th - 52 days
CBHM: June 1st - 108 days
Vermont 100: July 19th - 156 days
VT50 2014: September 28th - 229 days
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